Strength, Confidence, Community

We are on a mission to impact lives and change perceptions through content, products, and services uniquely tailored to women of color and their wellness journeys. We prioritize customization, taking personal factors into account when guiding individuals on their path to losing weight, building strength, increasing energy levels, boosting confidence, and enhancing their quality of life. Our dedicated team of nutritionists and exercise experts employs a holistic approach to wellness and carefully crafts custom meal and workout plans that support individual needs and preferences.
Our commitment to making wellness more accessible and achievable for women of color is evident in our mission and programming. In addition to providing valuable resources such as blogs, videos, podcasts, and newsletters, we foster confidence, self-love, and a sense of sisterhood by offering a supportive community and a free one-month challenge.

The focus of our products and services is to celebrate achievements and offer ongoing support through check-ins and progress tracking, adjusting guidance based on results. We believe that empowerment is at the cornerstone of our mission, and we strive to create an environment of confidence, inclusion, and inspiration. To learn more about how PhatGirl Fitness can help you reach your goals and make the journey to a healthier you easier, please don't hesitate to contact us!