Measuring your fitness level might hold the key to predicting your lifespan, and cutting-edge technology is making this easier than ever. Among various metrics, a VO2 max test stands out as a powerful indicator of overall health and life expectancy. This test evaluates your body’s oxygen efficiency and cardiovascular fitness, providing a snapshot of your long-term health potential.
BBC technology reporter Lara Lewington explores how innovative fitness tools are revolutionizing cardio health monitoring. With advancements in wearable tech and fitness diagnostics, these tools can help users enhance their endurance, optimize oxygen utilization, and build healthier habits to extend their lifespan.
From improving heart health to setting personalized fitness goals, this next generation of fitness technology offers actionable insights, encouraging users to take control of their health journey and achieve greater longevity.
